Understanding Diastasis Recti: A Comprehensive Guide for Singapore Residents

Diastasis recti is a common condition that affects many individuals, particularly women post-pregnancy. In Singapore, this condition is gaining visibility, and understanding its intricacies is crucial. This article delves deep into diastasis recti, its causes, symptoms, diagnosis, treatment options, and prevention strategies.

What is Diastasis Recti?

Diastasis recti refers to the separation of the rectus abdominis muscles, which run vertically along the abdomen. This separation occurs when the connective tissue, known as the linea alba, becomes weakened or stretched.

Causes of Diastasis Recti

Several factors can contribute to the development of diastasis recti:

• Pregnancy: During pregnancy, the growing uterus stretches the abdominal muscles, often leading to diastasis.
• Obesity: Excess weight can increase abdominal pressure, predisposing individuals to muscle separation.
• Age: As individuals age, skin and muscles lose elasticity, making separation more likely.
• Multiple pregnancies: Women who have had multiple pregnancies are at a higher risk of developing this condition.
• High-impact activities: Certain sports or exercises that place excessive strain on the core can exacerbate or cause diastasis recti.

Symptoms to Look For

The symptoms of diastasis recti can vary from person to person, but common signs include:

• A visible bulge: A protrusion in the midline of the abdomen, especially when straining or contracting the abdominal muscles.
• Lower back pain: Weak abdominal muscles can lead to poor posture, resulting in back pain.
• Difficulty with core exercises: Individuals may notice struggle during activities that engage the core.
• Feeling of pressure: A sensation of pressure in the abdominal area can also occur.

Diagnosis of Diastasis Recti

Diagnosing diastasis recti typically involves a physical examination. Healthcare professionals will assess the area by having the patient perform certain movements to gauge the degree of separation. In a clinical setting, paediatricians or physical therapists may utilize the two-finger test to measure the gap between the abdominal muscles.

Treatment Options

Treatment for diastasis recti may include a combination of the following:

• Physical therapy: A qualified physical therapist can provide personalized exercises tailored to strengthen the core and aid recovery. At Hello Physio, we have experts specializing in this area.
• Bracing: Some may benefit from abdominal binders or supports that help stabilize the abdomen during daily activities.
• Surgery: In severe cases, surgical intervention might be necessary to close the gap and restore abdominal function.

Preventive Strategies

Prevention is key to minimizing the risk of developing diastasis recti. Here are some effective strategies:

• Pre- and post-natal exercise: Engage in safe exercises during and after pregnancy to strengthen the core and pelvic floor.
• Weight management: Maintaining a healthy weight can reduce excess abdominal pressure.
• Mindful lifting techniques: Use proper lifting techniques, especially post-delivery, to avoid straining the abdominal muscles.
• Avoiding high-impact activities: Certain activities should be modified or avoided during recovery to prevent further separation.

The Importance of Seeking Help in Singapore

In Singapore, many resources are available for individuals dealing with diastasis recti. Hello Physio offers tailored therapy sessions and consultations to guide individuals through their recovery journey. Don’t hesitate to reach out for professional help if you suspect you have diastasis recti.

Conclusion

Understanding and managing diastasis recti is crucial for achieving optimal health and wellness. Whether you are a new mother or someone at risk due to other factors, being informed empowers you to take action. With appropriate treatment and preventive measures, achieving a strong core is within reach. If you're in Singapore, expert help is available. Visit Hello Physio today to learn more about our services and how we can assist you in managing diastasis recti.